(A note from Emily...)

My meditation teaching is not a cookie-cutter method from any tradition. It's my own insight from years of sitting, combining both Eastern and Western traditions. I'm grateful that I've been exposed to both. 

I think all methods are just methods, no matter what it is we're learning. It can serve as a guide at the beginning, but with practice, we need to find our own way that works for us, and let go of the method eventually. This applies to a lot of things in life I believe.  What works for someone else doesn't mean it will work for you. Only YOU know what works for you. Therefore, you must do your practice and figure out YOUR way.  And remember, this process takes time and it may change with time as well. This is a lifelong journey. 

Meditation can take us to many levels. Most Westerners know it helps with anxiety and depression... but if we keep up with the practice, it can go much deeper and sweeter, then we can feel the magic that the Universe is conversing with us constantly. ♥️  

Much gratitude for our connection,

Emily 

Please know the following prerequisites before enrolling:

1. Be sincere and intentional WHY you are doing this work

2. Be willing to be honest with yourself 

"I am so thankful for Emily's guidance. I was very apprehensive about even trying meditation. I felt like Emily was very intuitive and knew exactly where I was at... what I was ready for and what I needed to understand how to start this journey. My life has changed in ways I wouldn't of  believed were possible. I felt very comfortable and everything was so effortless because Emily presented everything step by step. Explained why breathing is so vital. Explained how to connect body and mind in a way I could understand which wasn't easy since I was brainwashed by organized religion since childhood and was so broken and emotionally frozen I decided to search for something more. I knew I wanted to try meditation but had no clue what to do. I'm so thankful I found Emily and was blessed to start this journey with her. Anxiety has been replaced by peace. Fear has been replaced by strength because I now have tools to clear my mind and center myself. I am controlling my emotions instead of my emotions controlling me. I now am excited about the future and the never ending journey ahead of me to just keep growing and growing." ~ K.B.

"I'm not all the way finished in the course yet, but I felt compelled to leave the review for those of you who might be thinking if this is something you want to do. I'm taking the Comprehensive course which is 7 weeks long. Because of how rich the material is, I have taken 2 weeks to complete a weekly material, sometimes my work schedule gets busy, so I have learned just to take my time. There is no need to hurry. I have a full year.  I would say it takes patience and practice, and Emily keeps encouraging us to do our work, otherwise, just by listening to the lectures and guided meditations wouldn't do. I'm only 5 weeks into the course, and I'm already feeling less judgmental, less impatient, more peaceful...and now I catch myself when I'm feeling anxious... In the past, I would be engulfed by my emotions and couldn't function for who knows how long.  Now, I catch myself a few minutes into it, and I get myself out of it rather quickly because of the exercises Emily taught. I can see now this is a life lesson, and not a quick fix for something chronic. I feel I have the tools now to deal with my "old" self... which is super cool to see the shift inside of me...I know this is going to change my life if I keep up the practice. Thank you so much!" ~ M. H.